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Shifts and Giggles: Mindset Tools for Real Life Growth

Shifts & Giggles is the personal growth podcast that helps you make intentional, lasting change, one small mindset shift at a time. Each episode blends practical tools, self-awareness strategies, and a healthy dose of humor to help you take action and grow on purpose.

Rooted in the S.I.M.P.L.E. Method, a 6-step framework for real, sustainable change, this show delivers real talk, personal transformation, and mindset shifts that lead to big results. Whether you're feeling stuck or simply ready for something new, you’ll find the encouragement and clarity you need to move forward with confidence.

This podcast provides valuable insights for you if you are ready to shift into the next season of growth, with practical, proven strategies and a few good laughs along the way.

We’ll answer questions like:

How do I change my mindset?
What are the best habits for personal growth?
How do I stop self-sabotaging my goals?
Why is self-awareness important for success?
How do I stay consistent with personal development?
What’s the easiest way to start changing your life?
How do I find motivation when I feel stuck?
What’s a simple daily mindset routine?

If you’re looking for real-life mindset strategies from a coach who gets it, and a podcast that makes growth feel doable (and even fun), you’re in the right place.

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Shifts and Giggles: Mindset Tools for Real Life Growth

Stop Faking Peace, Let the Holy Spirit Produce It

November 05, 2025 • Rafer Owens, Jr | Mindset Coach | Speaker • Season 2 • Episode 10

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We all want love, joy, peace, and patience—but what if those things only come through the slow, messy process we keep trying to skip?

In this episode of Shifts and Giggles, Rafer breaks down why the fruit of the Spirit isn’t a checklist of Christian behavior—it’s evidence of spiritual growth. From the apple tree that takes seven years to bear fruit, to the real-life moments when patience runs thin and self-control gets tested, this episode shows how the Holy Spirit produces fruit in us when we stop rushing and start surrendering.

If you’ve ever felt “stuck” trying to be good, kind, or peaceful, this one’s for you. God’s not grading you—He’s growing you.

👉🏽 Download the free worksheet to help you reflect and practice what you hear in today’s episode.
🎧 Listen, grow, and let the Holy Spirit do the work.

Get the Worksheet Here!

https://raferowensjr.gumroad.com/l/S2wrksheet

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Shift happens on purpose.