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Shifts and Giggles: Mindset Tools for Real Life Growth

Shifts & Giggles is the personal growth podcast that helps you make intentional, lasting change, one small mindset shift at a time. Each episode blends practical tools, self-awareness strategies, and a healthy dose of humor to help you take action and grow on purpose.

Rooted in the S.I.M.P.L.E. Method, a 6-step framework for real, sustainable change, this show delivers real talk, personal transformation, and mindset shifts that lead to big results. Whether you're feeling stuck or simply ready for something new, you’ll find the encouragement and clarity you need to move forward with confidence.

This podcast provides valuable insights for you if you are ready to shift into the next season of growth, with practical, proven strategies and a few good laughs along the way.

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How do I change my mindset?
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Why is self-awareness important for success?
How do I stay consistent with personal development?
What’s the easiest way to start changing your life?
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What’s a simple daily mindset routine?

If you’re looking for real-life mindset strategies from a coach who gets it, and a podcast that makes growth feel doable (and even fun), you’re in the right place.

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Shifts and Giggles: Mindset Tools for Real Life Growth

Stop Blaming Satan: How to Heal Your Emotions with the Holy Spirit

October 15, 2025 • Rafer Owens, Jr | Mindset Coach | Speaker • Season 2 • Episode 7

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What if Jesus didn’t just carry your sin—but your stress, anxiety, and emotional triggers too? In this episode of Shifts and Giggles, Rafer Owens Jr. unpacks how emotional intelligence is not just a psychological concept—it’s a spiritual discipline. Learn how your emotions affect your relationship with God, yourself, and others, and how the Holy Spirit wants to redeem the way you feel, react, and love.

This episode dives into:

Why emotional intelligence is essential to sanctification
How to stop over-spiritualizing your emotions and start understanding them
How to process emotions with the Holy Spirit in real time
The 5 reflection questions that will help you respond like Jesus

🎧 Download the free worksheet to help you process emotions with the Holy Spirit:
👉 raferowensjr.gumroad.com/l/S2wrksheet

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