Stop Suppressing What God Wants to Heal Artwork

Shifts and Giggles: Mindset Tools for Real Life Growth

Shifts & Giggles is the personal growth podcast that helps you make intentional, lasting change, one small mindset shift at a time. Each episode blends practical tools, self-awareness strategies, and a healthy dose of humor to help you take action and grow on purpose.

Rooted in the S.I.M.P.L.E. Method, a 6-step framework for real, sustainable change, this show delivers real talk, personal transformation, and mindset shifts that lead to big results. Whether you're feeling stuck or simply ready for something new, you’ll find the encouragement and clarity you need to move forward with confidence.

This podcast provides valuable insights for you if you are ready to shift into the next season of growth, with practical, proven strategies and a few good laughs along the way.

We’ll answer questions like:

How do I change my mindset?
What are the best habits for personal growth?
How do I stop self-sabotaging my goals?
Why is self-awareness important for success?
How do I stay consistent with personal development?
What’s the easiest way to start changing your life?
How do I find motivation when I feel stuck?
What’s a simple daily mindset routine?

If you’re looking for real-life mindset strategies from a coach who gets it, and a podcast that makes growth feel doable (and even fun), you’re in the right place.

All Episodes

Shifts and Giggles: Mindset Tools for Real Life Growth

Stop Suppressing What God Wants to Heal

October 08, 2025 • Rafer Owens, Jr | Mindset Coach | Speaker • Season 2 • Episode 6

Got a question or comment? Send us a text!

What if the freedom you’ve been praying for is waiting on the other side of the trash you refuse to pull into the light? In this episode of Shifts and Giggles, Rafer dives deep into the difference between denial and suppression and how honesty with yourself opens the door to real transformation with God. Learn how the Holy Spirit reveals to redeem, why pretending everything’s “fine” keeps you stuck, and what it means to come boldly to the Father with your whole heart.

This isn’t about shame—it’s about freedom, wholeness, and living in the fullness of Jesus.

Download the free worksheet to reflect and apply what you learn.
Grab the full Season 2 Workbook for just $7 to go deeper - https://raferowensjr.gumroad.com/l/S2wrkbook

Watch / Listen on YouTube and all podcast platforms
👉 https://linktr.ee/Raferowensjr

Support the show

Thanks for tuning in to Shifts and Giggles!
If you found this episode helpful, please subscribe, share it with a friend, and leave a review.
Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season!

Follow Rafer on Instagram ---> https://instagram.com/raferowensjr

Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R

Work with Rafer ---> https://tr.ee/Work_With_Rafer

Shift happens on purpose.