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Shifts and Giggles: Mindset Tools for Real Life Growth

Shifts & Giggles is the personal growth podcast that helps you make intentional, lasting change, one small mindset shift at a time. Each episode blends practical tools, self-awareness strategies, and a healthy dose of humor to help you take action and grow on purpose.

Rooted in the S.I.M.P.L.E. Method, a 6-step framework for real, sustainable change, this show delivers real talk, personal transformation, and mindset shifts that lead to big results. Whether you're feeling stuck or simply ready for something new, you’ll find the encouragement and clarity you need to move forward with confidence.

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How do I change my mindset?
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If you’re looking for real-life mindset strategies from a coach who gets it, and a podcast that makes growth feel doable (and even fun), you’re in the right place.

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Shifts and Giggles: Mindset Tools for Real Life Growth

Denial vs Suppression: What Jesus Really Meant in Mark 8:34

October 01, 2025 • Rafer Owens, Jr | Mindset Coach | Speaker • Season 2 • Episode 5

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What does it really mean to deny yourself? In this episode of Shifts and Giggles, Rafer Owens Jr. breaks down Mark 8:34 and challenges the common belief that denying yourself equals suppressing your struggles. Suppression keeps us stuck in shame and guilt, but true denial—done with the Holy Spirit—leads to transformation.

Discover how to partner with the Holy Spirit to face your emotions, impulses, and habits honestly instead of pushing them down. Learn why sanctification isn’t about willpower but about awareness, surrender, and letting God do the work in you.

📥 Free Worksheet: https://raferowensjr.gumroad.com/l/S2wrksheet

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