Shifts and Giggles: Mindset Tools for Real Life Growth
Shifts & Giggles is the personal growth podcast that helps you make intentional, lasting change, one small mindset shift at a time. Each episode blends practical tools, self-awareness strategies, and a healthy dose of humor to help you take action and grow on purpose.
Rooted in the S.I.M.P.L.E. Method, a 6-step framework for real, sustainable change, this show delivers real talk, personal transformation, and mindset shifts that lead to big results. Whether you're feeling stuck or simply ready for something new, you’ll find the encouragement and clarity you need to move forward with confidence.
This podcast provides valuable insights for you if you are ready to shift into the next season of growth, with practical, proven strategies and a few good laughs along the way.
We’ll answer questions like:
- How do I change my mindset?
- What are the best habits for personal growth?
- How do I stop self-sabotaging my goals?
- Why is self-awareness important for success?
- How do I stay consistent with personal development?
- What’s the easiest way to start changing your life?
- How do I find motivation when I feel stuck?
- What’s a simple daily mindset routine?
If you’re looking for real-life mindset strategies from a coach who gets it, and a podcast that makes growth feel doable (and even fun), you’re in the right place.
Shifts and Giggles: Mindset Tools for Real Life Growth
Sanctification Explained: Why Jesus Wants More Than Just Your Salvation
Got a question or comment? Send us a text!
What if the most Christ-like version of you is still trapped under unredeemed feelings, passions, and impulses? In this episode of Shifts and Giggles, Rafer Owens Jr. unpacks what it really means when we say “Jesus came to redeem our hearts and renew our minds.”
Too often, Christians accept salvation but stop short of sanctification. Rafer breaks down the biblical meaning of the heart (our desires, affections, passions, impulses) and the mind (our thoughts, emotions, and inclinations) — and why Jesus came to redeem every single part of who we are.
If you’ve ever said, “That’s just who I am,” or “I can’t change,” this message will challenge you to let Jesus redeem what you’ve been holding back. Learn how to walk in wholeness (W-H-O-L-E), guard your heart, and practice sanctification in real time so your desires, impulses, and passions start to look more like Jesus.
Free Worksheet Download: Redeem Your Heart and Mind – https://raferowensjr.gumroad.com/l/S2wrksheet
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Follow Rafer on Instagram ---> https://instagram.com/raferowensjr
Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R
Work with Rafer ---> https://tr.ee/Work_With_Rafer
Shift happens on purpose.
