Shifts and Giggles: Mindset Tools for Real Life Growth
Shifts & Giggles is the personal growth podcast that helps you make intentional, lasting change, one small mindset shift at a time. Each episode blends practical tools, self-awareness strategies, and a healthy dose of humor to help you take action and grow on purpose.
Rooted in the S.I.M.P.L.E. Method, a 6-step framework for real, sustainable change, this show delivers real talk, personal transformation, and mindset shifts that lead to big results. Whether you're feeling stuck or simply ready for something new, you’ll find the encouragement and clarity you need to move forward with confidence.
This podcast provides valuable insights for you if you are ready to shift into the next season of growth, with practical, proven strategies and a few good laughs along the way.
We’ll answer questions like:
- How do I change my mindset?
- What are the best habits for personal growth?
- How do I stop self-sabotaging my goals?
- Why is self-awareness important for success?
- How do I stay consistent with personal development?
- What’s the easiest way to start changing your life?
- How do I find motivation when I feel stuck?
- What’s a simple daily mindset routine?
If you’re looking for real-life mindset strategies from a coach who gets it, and a podcast that makes growth feel doable (and even fun), you’re in the right place.
Shifts and Giggles: Mindset Tools for Real Life Growth
Why Emotional Intelligence Is a Skill You Can’t Afford to Ignore
Got a question or comment? Send us a text!
In this episode of Shifts and Giggles, we’re getting real about emotional intelligence. Rafer shares the moment he realized he was unintentionally gaslighting his wife—and how learning to name his emotions like “dismissed” and “anxious” saved his marriage and shifted his entire life.
Emotional intelligence isn’t soft—it’s survival. If you’ve ever shut down, blamed others, or got defensive without knowing why... this one’s for you.
Next week, we’ll dive into how to build emotional intelligence, but today we’re laying the foundation. You’ll walk away knowing why this skill matters in every relationship, decision, and goal you pursue.
✨ If you're ready to stop being reactive and start being emotionally grounded, listen in.
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Follow Rafer on Instagram ---> https://instagram.com/raferowensjr
Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R
Work with Rafer ---> https://tr.ee/Work_With_Rafer
Shift happens on purpose.
