Shifts and Giggles: Mindset Tools for Real Life Growth
Shifts & Giggles is the personal growth podcast that helps you make intentional, lasting change, one small mindset shift at a time. Each episode blends practical tools, self-awareness strategies, and a healthy dose of humor to help you take action and grow on purpose.
Rooted in the S.I.M.P.L.E. Method, a 6-step framework for real, sustainable change, this show delivers real talk, personal transformation, and mindset shifts that lead to big results. Whether you're feeling stuck or simply ready for something new, you’ll find the encouragement and clarity you need to move forward with confidence.
This podcast provides valuable insights for you if you are ready to shift into the next season of growth, with practical, proven strategies and a few good laughs along the way.
We’ll answer questions like:
- How do I change my mindset?
- What are the best habits for personal growth?
- How do I stop self-sabotaging my goals?
- Why is self-awareness important for success?
- How do I stay consistent with personal development?
- What’s the easiest way to start changing your life?
- How do I find motivation when I feel stuck?
- What’s a simple daily mindset routine?
If you’re looking for real-life mindset strategies from a coach who gets it, and a podcast that makes growth feel doable (and even fun), you’re in the right place.
Shifts and Giggles: Mindset Tools for Real Life Growth
Feel Stuck? This Mindset Shift Will Change Everything
Got a question or comment? Send us a text!
When life doesn’t go as planned, most people either give up or keep doing what’s not working—hoping it magically changes. In this episode of Shifts and Giggles, we dive into Step 5 of the Simple Shift Method: Learn and Adjust.
Rafer shares what 75 Hard taught him about progress, personal growth, and the mindset shift it takes to evolve. If you’ve ever thought:
- “Why is this still not working?”
- “I tried and failed, so maybe I’m not built for this.”
- “I’m tired of starting over.”
This one is for you.
You’ll learn how to:
>> Stop treating failure as the end
>> Know when to pivot and when to push through
>> Use life’s data to refine your habits and systems
>> Embrace a growth mindset in your everyday life
🎯 This isn’t just about motivation. It’s about practical, personal transformation.
Thanks for tuning in to Shifts and Giggles!
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Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season!
Follow Rafer on Instagram ---> https://instagram.com/raferowensjr
Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R
Work with Rafer ---> https://tr.ee/Work_With_Rafer
Shift happens on purpose.
