Shifts and Giggles: Mindset Tools for Real Life Growth
Shifts & Giggles is the personal growth podcast that helps you make intentional, lasting change, one small mindset shift at a time. Each episode blends practical tools, self-awareness strategies, and a healthy dose of humor to help you take action and grow on purpose.
Rooted in the S.I.M.P.L.E. Method, a 6-step framework for real, sustainable change, this show delivers real talk, personal transformation, and mindset shifts that lead to big results. Whether you're feeling stuck or simply ready for something new, you’ll find the encouragement and clarity you need to move forward with confidence.
This podcast provides valuable insights for you if you are ready to shift into the next season of growth, with practical, proven strategies and a few good laughs along the way.
We’ll answer questions like:
- How do I change my mindset?
- What are the best habits for personal growth?
- How do I stop self-sabotaging my goals?
- Why is self-awareness important for success?
- How do I stay consistent with personal development?
- What’s the easiest way to start changing your life?
- How do I find motivation when I feel stuck?
- What’s a simple daily mindset routine?
If you’re looking for real-life mindset strategies from a coach who gets it, and a podcast that makes growth feel doable (and even fun), you’re in the right place.
Shifts and Giggles: Mindset Tools for Real Life Growth
Stop Waiting, Start Practicing: How Consistency Changes Everything
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In this episode of Shifts and Giggles, Rafer dives into Step 4 of the Simple Shift Method: Practice Consistently. If you've ever been paralyzed by the "what ifs"—what if it doesn't work, what if I'm not good enough, what if I fail—this episode is your breakthrough.
Rafer shares how to break free from fear by taking imperfect steps forward. Whether you're building a business, trying to change a relationship, or shifting your mindset, this episode gives you practical encouragement and real talk about what it really takes to stay consistent—even when motivation is nowhere to be found.
Learn why showing up, tracking small wins, and giving yourself grace is the real secret sauce to life change.
Because change doesn't happen on the sidelines—shift happens when you practice.
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Follow Rafer on Instagram ---> https://instagram.com/raferowensjr
Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R
Work with Rafer ---> https://tr.ee/Work_With_Rafer
Shift happens on purpose.
