Shifts and Giggles: Mindset Tools for Real Life Growth
Shifts & Giggles is the personal growth podcast that helps you make intentional, lasting change, one small mindset shift at a time. Each episode blends practical tools, self-awareness strategies, and a healthy dose of humor to help you take action and grow on purpose.
Rooted in the S.I.M.P.L.E. Method, a 6-step framework for real, sustainable change, this show delivers real talk, personal transformation, and mindset shifts that lead to big results. Whether you're feeling stuck or simply ready for something new, you’ll find the encouragement and clarity you need to move forward with confidence.
This podcast provides valuable insights for you if you are ready to shift into the next season of growth, with practical, proven strategies and a few good laughs along the way.
We’ll answer questions like:
- How do I change my mindset?
- What are the best habits for personal growth?
- How do I stop self-sabotaging my goals?
- Why is self-awareness important for success?
- How do I stay consistent with personal development?
- What’s the easiest way to start changing your life?
- How do I find motivation when I feel stuck?
- What’s a simple daily mindset routine?
If you’re looking for real-life mindset strategies from a coach who gets it, and a podcast that makes growth feel doable (and even fun), you’re in the right place.
Shifts and Giggles: Mindset Tools for Real Life Growth
Hope Isn't A Strategy: Build A Plan That Works
Got a question or comment? Send us a text!
In this episode of Shifts and Giggles, Rafer unpacks Step 3 of the Simple Shift Method — Make a Plan — and explains how creating small, specific goals can lead to massive progress. Through a powerful story about paying off $54,000 of debt, Rafer shows how SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) and simple planning helped him and his wife transform their finances — and how you can apply the same principles to any area of your life. If you’ve been trying to change without a clear strategy, this is your wake-up call.
Thanks for tuning in to Shifts and Giggles!
If you found this episode helpful, please subscribe, share it with a friend, and leave a review.
Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season!
Follow Rafer on Instagram ---> https://instagram.com/raferowensjr
Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R
Work with Rafer ---> https://tr.ee/Work_With_Rafer
Shift happens on purpose.
